LW Bicycle Group

The LW Bicycle Group meets at the North Gate on Sundays with breakfast, Mondays, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required.

Studies show that biking offers significant health benefits for older adults by providing low-impact cardiovascular exercise that boosts heart health, strengthens muscles and improves joint mobility. In addition, regular cycling helps manage weight, enhances balance to reduce falls, and promotes mental well-being. Combining cycling with other activities like walking or light lifting is recommended to maintain overall bone density.

For more information, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.