• shownthatevendoingjigsaw puzzles activates ….

• shownthatevendoingjigsaw puzzles activates multiple cognitive abilities and is a protective factor for visuospatial cognitive aging.

• Socializewithothers. Socializing with others can stimulate attention and memory. This helps to strengthen neural networks in the brain that make the brain work harder. This increase in mental activity can pay off in the long run. Socialization is also beneficial for mental health, especially among older adults who tend to be more isolated. People often focus on physical workouts, but they should also remember to strengthen their brains.

By embracing a multifaceted approach that includes regular brain exercises alongside a healthy lifestyle, it is possible to maintain cognitive function, enhance emotional well-being, and enjoy a fulfilling and vibrant life in later years.

—MetroCreativeConnection