Balance and stability classes meetTuesdays in CH 2

The Balance and Stability Club meets on Tuesdays, except the first Tuesday of the month, in Clubhouse 2 from 10-11 a.m.

Exercises are performed at a comfortable pace seated in a chair or standing next to it. Classes are taught by an accredited instructor with years of experience. The cost is $5 per class for those under 90 years of age, and free to anyone over 90. Everyone is welcome.

For more information, contact Adrianne Rosenfeld at 562-397-1519 or Chris Russell at 562-794-9334.

Balance and stability classes offer chair and standing exercises to improve lower body and core strength.