Join the health class on Nov. 4

FAITH CHRISTIAN ASSEMBLY

Faith Christian Assembly will host the next installment of its informative and beneficial health class series on Wednesday, Nov. 4, at 11 a.m. The subject for this session is “How to Exercise Naturally and Prevent Falls,” taught by registered dietitian Jacqueline Atwood, MS. This subject is integral to past classes also taught by Atwood, since movement is such a significant part of overall health and key to pair with a healthy diet. The focus will be on the types of exercise for fall prevention and how to integrate them into our daily lives. No actual exercises will be performed, but plenty of information will be offered, including a handout. There will also be a question-and-answer period with Atwood at the end of her talk. The church offers these classes in a variety of areas that will serve to improve the overall quality of members’ lives. All LW residents are encouraged to take advantage of this opportunity to find out more about how someone can be a better steward of the body God has blessed them with, and to learn things that can make an impact on their health as they age. Just as 3 John 1:2 says, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”

Faith Christian Assembly meets on Sundays at 10:30 a.m. at 13820 Seal Beach Blvd. at 10:30 a.m. It also holds a weekly Wednesday Bible Study at 11 a.m. at the church and monthly men’s and women’s fellowship meetings. For more information, or to receive a copy of the monthly newsletter, call 562-598-9010, email contact@fcachurch.net or visit the church’s website at www.fcachurch.net.