LW Direct is the ob cial audio news source of the Golden Rain Foundation. Listen and learn about topics such as insurance rates, record requests, governance, reserve studies, the resident portal and more. Go to www.lwsb. com/podcast/ to fi nd links to the podcasts.

Wa-Rite is a female-only club that meets on Fridays from 9-10 a.m. in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. For support on a weight-loss journey, women are welcome to stop by at 8:15 to weigh in and complete the registration paperwork. On June 12, members learned that the club lost 23 pounds. President

On Sunday, June 28, the Dancing Feet Club will celebrate its 12th anniversary at6:15p.m. in Clubhouse 2. The theme ofthe event is Hawaiian night. Club members will entertain with two newline dances, “Candida” and “My Little Grass Shack.” The Dancing Feet Club started with a handful of ballroom and line dancers, and has seen an increase in membership everyyear. The club’s original members

Maintaining warmth and healthy circulation plays an important role in overall wellness. Normal human body temperature averages around 97.7-98.6°F. When the body is exposed to cold environments, the blood vessels and muscles activate to generate heat. In extreme cold exposure, people may experience confusion, slurred speech, loss of coordination and unconsciousness. Chronically cold hands and feet