Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must

The Health Care Center has several events this month that can help. A licensed agent will be on site to answer questions on the days listed below, form 10-11:30 a.m. No appointments needed. Just look for the open conference room doors near Clubhouse 6. May 20: Alignment May 24: SCAN Health Plan May 26: Aetna May 27: Humana Attendees will receive a free bag of goodies. For more information,

SB SENIOR CENTER Learn about Social Security timeframes, how to enroll in Medicare and the qualifications to receive Medicare at this free class from the City of Seal Beach. On Monday, May 17, from 1-2 p.m., instructor Cesar Arteaga will discuss what Parts A, B, C and D consist of, as well as what they do and do not cover. He will also explain the options that Medicare beneficiaries havetogetcoverage,plussuchplans

There are two low-impact dance clubs you can join, both of which meet at Veterans Park. Zumba Club meets on Mondays at 5 p.m., and the Dance Fitness Club gathers on Thursdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.

Preventage-relatedmuscleloss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. Email wildfire1@truetomybody.

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must