As people age, stiffness makes movement feel harder. Slow yoga movements warm up muscles and deep breathing increases blood flow. When people are stronger and more flexible, their stiffness can lessen and their posture improve. Outdoor yoga classes are held on Tuesdays at 10:15 a.m. in Veterans Plaza. On Wednesdays there are classes in Clubhouse 6 at 9 a.m. and again at 10:15. Certifi ed instructors

LW residents are invited to join Vitas Healthcare Senior Medical Director Dr. Robert Nguyen to learn about Alzheimer’s and dementia on Sept. 25 at 11:30 a.m. in the Optum HCC Large Conference Room. RSVP with Yvonne Smith at 949-562-9793 or just come by.

Free Memory Screenings and Consultation by Alzheimer’s OC Free, ongoing memory screenings in Leisure World. By appointment only. Call 1-844373-4400. CAPOC Food Box Delivery When: Thursday, Sept. 10, from 9-11 a.m. Where: Clubhouse 4 People must get their cards stamped in the Ceramics Room before picking up a box of food. New sign-ups are welcome. Requirements: over 60 years of age and

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Menu subject to change. Diabetic dessert options available. Contact Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Sept. 10:

The Impaired Vision and Hearing Club will host guest speaker Dr. Bruce Vircks on May 26 The Impaired Vision and Hearing Club will have audiologist and LW resident Dr. Bruce Vircks as a guest speaker at its general meeting on Tuesday, May 26, at 1:30 p.m. in Clubhouse 3, Room 1. President Juanita Townsend will preside. Dr. Vircks will speak on a variety of subjects that will interest anyone

LEISURE LEGGERS Join Cinco de Miles 5K walk May 2 The Leisure Leggers Walking Club will participate in the Cinco de Miles 5K walk in Huntington Beach on Saturday, May 2, in celebration of longtime Leisure World resident Tom Pontac, who died April 6. He founded the Leisure Leggers walk/run group 25 years ago and was well known in the community for battling through Parkinson’s disease by routinely