Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

Instructor Mel Locket invites all to “belly up to the barre” upstairs at Clubhouse 6 for ballet dancing every Saturday at 1:30 p.m. Cores will be engaged while dancers practice small range-of-motion movements to gain strength and flexibility. Dress comfortably and bring soft shoes such as ballet slippers or socks. For more information, call (562) 252-9676.

Medical Qigong class, led by instructor George Stennman, meets Saturdays at 10 a.m. in the Clubhouse 3 Lobby. The club charges $3 per class or $10 per month. For more information, call Kathy Moran at (562) 596-0450.

Every Tuesday from 10:15 a.m.-11:15 a.m., Travis Ott-Conn teaches Yoga for Mobility in Veterans Plaza. Text or call Connie Adkins at (562) 506-5063 for more information.

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

Come join the party, dancing and exercising to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hip-hop, Bollywood, jazz and pop. The Zumba Club meets at Veterans Plaza on Wednesdays from 4:30-5:30 p.m. and on Fridays from 8:30-9:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446 or Mary Romero at (562) 431-0082.

To maximize protection from the delta variant and prevent possibly spreading it to others, the Centers for Disease Control and Prevention (CDC) recommends that those who have yet to do so get vaccinated as soon as they can. And everyone, vaccinated or not, should wear a mask indoors in public if they are in an area of substantial or high transmission. Though adults and many adolescents are able