Medical Qigong class, led by instructor George Stennman, meets Saturdays at 10 a.m. in the Clubhouse 3 Lobby. The club charges $3 per class or $10 per month. For more information, call Kathy Moran at (562) 596-0450.
Medical Qigong class, led by instructor George Stennman, meets Saturdays at 10 a.m. in the Clubhouse 3 Lobby. The club charges $3 per class or $10 per month. For more information, call Kathy Moran at (562) 596-0450.
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Since fall and winter are known to be cold and flu season, Wa-Rite has decided to start anew with meetings in January 2022. Also, the holidays always seem to interfere with people’s weight goals; Wa-Rite members should stay aware of portion control.
People can respond to their health and body by learning to detox from viruses by eating fresh and lean foods. Good choices include spinach, broccoli,
Since fall and winter are known to be cold and flu season, Wa-Rite has decided to start anew with meetings in January 2022. Also, the holidays always seem to interfere with people’s weight goals; Wa-Rite members should stay aware of portion control.
People can respond to their health and body by learning to detox from viruses by eating fresh and lean foods. Good choices include spinach, broccoli,
Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
Email wildfire1@truetomybody.com
Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
Email wildfire1@truetomybody.com
Studies show that after being fully vaccinated against COVID19, protection against getting infected by the virus may decrease over time. Although COVID-19 vaccination for adults aged 65 years and older remains effective in preventing severe disease, recent data suggest it is less effective at preventing infection or milder illness with symptoms. This lower effectiveness is likely due to the combination
Studies show that after being fully vaccinated against COVID19, protection against getting infected by the virus may decrease over time. Although COVID-19 vaccination for adults aged 65 years and older remains effective in preventing severe disease, recent data suggest it is less effective at preventing infection or milder illness with symptoms. This lower effectiveness is likely due to the combination
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
by Patty Marsters
pattym@lwsb.com
It’s been months since you were vaccinated against COVID19. Maybe you keep your vaccination card in a safe place at home. Or maybe you’ve folded it to fit in your wallet. Or you’ve laminated it or encased it in a clear holder. But perhaps you wonder whether there’s an easier way to access proof of your vaccination status, especially as more and more
by Patty Marsters
pattym@lwsb.com
It’s been months since you were vaccinated against COVID19. Maybe you keep your vaccination card in a safe place at home. Or maybe you’ve folded it to fit in your wallet. Or you’ve laminated it or encased it in a clear holder. But perhaps you wonder whether there’s an easier way to access proof of your vaccination status, especially as more and more
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Starting Oct. 8, the Landmark Balance & Stability class will be available on Fridays at 10 a.m. via Zoom. Go to https://us02web. zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.
Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day
Starting Oct. 8, the Landmark Balance & Stability class will be available on Fridays at 10 a.m. via Zoom. Go to https://us02web. zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.
Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day
Tom Pontac (l), president of the Leisure Leggers Club, came in first in his age group at the Long Beach Grand Prix 5K race on Sept. 12. He often says that he may have Parkinson's disease, but the disease doesn't have him! He is currently training to compete for the 38th time in the upcoming Long Beach Vir - tual Half Marathon in October. He encourages seniors with or without disabilities
Tom Pontac (l), president of the Leisure Leggers Club, came in first in his age group at the Long Beach Grand Prix 5K race on Sept. 12. He often says that he may have Parkinson's disease, but the disease doesn't have him! He is currently training to compete for the 38th time in the upcoming Long Beach Vir - tual Half Marathon in October. He encourages seniors with or without disabilities
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