Yoga Club

As people age, stiffness makes movement feel harder. Slow yoga movements warm up muscles and deep breathing increases blood flow. When people are stronger and more flexible, their stiffness can lessen and their posture improve.

Outdoor yoga classes are held on Tuesdays at 10:15 a.m. in Veterans Plaza. On Wednesdays there are classes in Clubhouse 6 at 9 a.m. and again at 10:15. Certifi ed instructors lead all hour long classes. The cost is $8 per class.

For more information, call Judith Jacobsen at 206-915-5357.