11 August 2021

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Beit HaLev

Beit HaLev


Beit HaLev’s livestream services continues as it prepares for its in-person services for the High Old Days and once-a-month Shabbat services. The livestream Sim Shalom Ma’ariv service with Rabbi Galit-Shirah is every Thursday at 4 p.m. Shabbat Shalom LIVE! Livestream services are every Friday at 6 p.m. and Saturday at 10:30 a.m. This week’s Torah reading, “Shof’tim,” in Deuteronomy

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A taste of Hawaii in Long Beach

A taste of Hawaii in Long Beach


Two of the original Leisure Leggers walking club members— president Tom Pontac and his wife, Jeanne, of Mutual 10—participated in the Aloha 5K race on July 31 at Shoreline Aquatic Park in Long Beach. Not only did they each receive a collectible finisher medal, but they both placed first in their age group, as well, earning them an additional winner’s medal. The flat course was perfect for

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Wa-Rite members share tips to keep weight off

Wa-Rite members share tips to keep weight off


Erna Durango is a Master of Goal Weight. She has kept excess weight off for a year and was one of the few members who did well even under stress. Durango followed the Paleo diet, which cuts out sugar, gluten and dairy. But it allows for fruits, vegetables and lean meats, and she said she snacked on nuts to help with cravings. According to Durango, it’s been hard, but she’s learning and sticking

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