Wa-Rite members share weight loss tips on Fridays in CH 3
Wa-Rite is a female-only club that meets on Fridays from 9-10 a.m. in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. For support on a weight-loss journey, women are welcome to stop by at 8:15 to weigh in and complete the registration paperwork. On Oct. 2, the club lost 20.5 pounds for the week. Joy Nasser and Mary Pompi were
WA-RITE, page 10
Joy Nasser
Judy Chambers (I) and Mary Kay Sherman named the biggest losers with a 4.5-pound loss each. Nasser credits her weight loss to high protein breakfast that kept her full until dinner. She also reached her short-term goal and was rewarded $10. The club’s recordkeeper Darleen Gardner shared that the club lost a total of 60 pounds for the month of September. Brannon was named a queen of the month with a 7-pound loss. The three members who lost the most weight were: Cindy Pierskalla, 8 pounds; Brannon, 7 pounds; and Eileen Davis, 4 pounds. Brannon was also the only member who attended every meeting with no gain. Susan Miller and Cheri Ramirez reached their short-term goals.
Wa-Rite also celebrated four birthdays including Chambers, who welcomed a new decade with a bouquet of roses and a card presented by Mary Kay Sherman.
The weekly food for thought was: “Dieting is not like Amazon Prime; you don’t get results in one day!”
—Janice Friedland
