Fitness Fusion

Fitness Fusion Club members thank Carl Reggiardo for volunteering as the coordinator during Saturday classes.

Each class incorporates 18 exercises for core, strength, cardio, flexibility and balance. Older adults can benefit from strength training to stay mobile for daily activities and to retain motor function.

The club meets on Tuesdays at 10:30 a.m. in Clubhouse 6 and on Thursdays and Saturdays at 10:30 a.m. in Veterans Plaza. People can bring their own weights to Veterans Plaza for additional resistance. Everyone is welcome.