18 August 2021

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How to return to exercise after taking a break

How to return to exercise after taking a break


SUNSHINE CLUB People may not have been exercising the way they normally would due to the pandemic. This can lead aches and pains, stiff muscles and injury. However, there is a way to to start moving and exercising safely during and after the pandemic. Nora Oakley is a chiropractic specialist in Seal Beach who will discuss ways to get back to an active lifestyle at any level to prevent injury.

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Drop off old batteries behind  Building 5 for recycling

Drop off old batteries behind Building 5 for recycling


The Golden Age Foundation’s (GAF) Battery collection buckets are now the behind Building 5 in the alley. Consumer batteries, including hearing aid batteries, are acceptable for recycling. LWers are asked to drop off small batteries behind Building 5 in the orange buckets, which are picked up by an outside contractor. LWers can drop off batteries at any time that is convenient for them. No printer

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Emergency Buddy System

Emergency Buddy System


Emergency Buddy System (EBS) was created for and organized by volunteers from Mutual 2 to assist first responders in the event of an emergency “by having everybody accounted for.” The EBS wants to let the community know about its activities and encourage others to be proactive when it comes to being prepared for a catastrophe. The EBS has 10 emergency coordinators for seven parcels of the

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Democratic Club

Democratic Club


by Mary Larson LW contributor The Sept. 14 election to recall Gov. Gavin Newsom is not a typical election. When the California Patriot Coalition launched an effort to recall Newsom in February 2020, their effort looked hopeless. Polls now show a tightening race. Democrats have won every California statewide race since 2006. However, in a state with nearly 40 million people there are many