How to return to exercise after taking a break
People may not have been exercising the way they normally would due to the pandemic. This can lead aches and pains, stiff muscles and injury. However, there is a way to to start moving and exercising safely during and after the pandemic.
Nora Oakley is a chiropractic specialist in Seal Beach who will discuss ways to get back to an active lifestyle at any level to prevent injury. She will also demonstrate easy stretches and exercises suitable for any fitness level.
All shareholders are welcome to join the Zoom meeting at https://us02web.zoom.us/j/874 27954280?pwd=dExQR2dDblZ SbUNkQlVoclhrajFhUT09. The meeting ID is 874 2795 4280, and the passcode is 080651.
Those who would like to get a Zoom link by email should text their name, Mutual number and with email address to (562) 3015339 no later than today, Aug. 19, at 5 p.m.
Oakley graduated with honors from Life Chiropractic College -West in 1987. Having more than 34 years of diverse experiences, Oakley has provided excellent care to improve the health and mobility of her patients. She currently sees patients at the Optum Health Care Center in Leisure World Tuesdays and Thursdays.
Sunshine Club is currently in its 10th year as a club. It is designed to help all LWers get to know people from different walks of life get to know their neighbors.
The Sunshine Club brings LW leaders to meetings to introduce their organizations to the group. It also invites specialists from outside Leisure World to share their experiences and ideas with club members.
For more information, contact Anna Derby at (562) 301-5339.