Meals on Wheels Orange County partnered with the city of Seal BeachtohostaseniorlunchprogramattheNorthSealBeachCenter, 3333 St. Cloud Drive, Seal Beach, from 11 a.m.-noon, Monday-Friday. Sugar free desserts and water-packed fruits are available. The program is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome, even if a contribution is not possible. Guests under

Reports show that 98% of adult supplement users are taking vitamins and minerals. Individuals considering supplements should always discuss them with their physicians prior to including them in their health regimens. · Vitamin A plays an important role in vision, keeps tissues and skin healthy, and is also involved with bone growth. · Vitamins B1 and B3 help convert food into energy, and

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following day,

On Jan. 10, the Table Tennis Club had an orientation for free table tennis lessons. There was lots of interest with 55 members in attendance. During the orientation, club President K.C. Park provided an overview of the lessons, while Vice President John Lee, assessed each member’s skills and provided recommendations for lesson levels (beginner, intermediate, advanced). K.C. started lessons on Jan.

RECREATION 2023 After a slow but steady comeback from the pandemic, the Recreation Department is prepped to go full speed ahead in 2023. Residents won’t want to miss any of the special events that are in the works, with more information to come: • Feb. 12: Superbowl Watch Party, Clubhouse 4. • Feb. 14: Valentine’s Day Dance, tickets on sale, Clubhouse 2 (see Arts section for