The Leisure Leggers Walking Club meets on Mondays at 8 a.m. in front of Clubhouse 6 for a leisurely walk, with coffee and camaraderie afterward. For more information, call 562-304-0880 or just show up.

Alzheimer’s OC: Free Memory Screenings in LW LW residents are invited to schedule a free, hour-long memory screening by calling 1-844-373-4400. By appointment only. Alzheimer’s OC Caregiver Discussion Group When: Friday, Jan. 2, at 10:30 a.m. Where: Clubhouse 3, Room 6 Caregivers or friends of people with dementia are welcome to join a discussion that offers resources, education and emotional

The Senior Congregate Meals at North Seal Beach Community Center will not serve meals Dec. 24-26, and Dec. 31-Jan. 2.

Meals on Wheels Long Beach Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Dec. 25 No service.

Heart disease is the leading cause of death for women, men and people of most ethnic and racial groups. Understanding the risk factors for heart disease is the first step toward prevention and management. • Age. The risk for heart disease increases with age—45 and over for men, and around 55 for women. Aging naturally leads to changes in the heart and blood vessels that increase the likelihood

Studies show that on average people gain up to 2 pounds during the holiday season. While no one wants to feel deprived during the celebrations, it is important to make smart choices and prioritize health as much as possible. The following tips can help. • Plan your daily eating. A light breakfast or lunch may save more calories for dinner and treats. • Aim for mostly healthy foods.