ZUMBA/DANCE FITNESS
On Feb. 1, a participant of Zumba and Dance Fitness Clubs and Mutual 9 resident Robert Wise completed the Huntington Beach 13.1-mile half-marathon.
ZUMBA/DANCE FITNESS
On Feb. 1, a participant of Zumba and Dance Fitness Clubs and Mutual 9 resident Robert Wise completed the Huntington Beach 13.1-mile half-marathon.
Wa-Rite is a femaleonly club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork.
On Jan. 16, members
Wa-Rite is a femaleonly club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork.
On Jan. 16, members
The Joyful Line Dance Club meets on Thursdays in Clubhouse 2 from 10 a.m.-noon.
Albert Comia leads the first hour of the class with easy dances for beginners. After a short break, Karen Kei teaches more advanced dances for the rest of the class, from 11 a.m.noon.
Kei introduces a new dance every month, sometimes two, depending on the members’ response. Advanced dancers always seem to be up
The Joyful Line Dance Club meets on Thursdays in Clubhouse 2 from 10 a.m.-noon.
Albert Comia leads the first hour of the class with easy dances for beginners. After a short break, Karen Kei teaches more advanced dances for the rest of the class, from 11 a.m.noon.
Kei introduces a new dance every month, sometimes two, depending on the members’ response. Advanced dancers always seem to be up
The Leisure Leggers Walking Club meets on Mondays at 8 a.m. in front of Clubhouse 6 for a leisurely walk, with coffee and camaraderie afterward. Walking is one of the best exercises to strengthen muscles and brain.
For more information, call 562-304-0880 or just show up.
The Leisure Leggers Walking Club meets on Mondays at 8 a.m. in front of Clubhouse 6 for a leisurely walk, with coffee and camaraderie afterward. Walking is one of the best exercises to strengthen muscles and brain.
For more information, call 562-304-0880 or just show up.
Free Memory Screenings by Alzheimer’s OC
Free, ongoing, hour-long private memory screenings.
By appointment only. Call 1-844-373-4400.
Cal-Fresh Sign-Up Event (New enrollments only) When: Thursday, Jan. 29, from 9 a.m.-noon Where: Clubhouse 3, Room 3 People must bring proof of identity and income, living, and medical or dental expenses. Maximum gross monthly income to qualify: $2,610 for
Free Memory Screenings by Alzheimer’s OC
Free, ongoing, hour-long private memory screenings.
By appointment only. Call 1-844-373-4400.
Cal-Fresh Sign-Up Event (New enrollments only) When: Thursday, Jan. 29, from 9 a.m.-noon Where: Clubhouse 3, Room 3 People must bring proof of identity and income, living, and medical or dental expenses. Maximum gross monthly income to qualify: $2,610 for
Many people become more vulnerable to chronic conditions that develop as part of the aging process. They are often referred to as age-related illnesses and share several important characteristics:
• Complex and overlapping conditions that often occur together and require coordinated care such as diabetes, high cholesterol, high blood pressure and cardiovascular disease. Similarly, depression
Many people become more vulnerable to chronic conditions that develop as part of the aging process. They are often referred to as age-related illnesses and share several important characteristics:
• Complex and overlapping conditions that often occur together and require coordinated care such as diabetes, high cholesterol, high blood pressure and cardiovascular disease. Similarly, depression
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. On Jan. 16, the club’s
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. On Jan. 16, the club’s
Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk.
Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m.
Thursday, Jan. 29
Beef stir fry with green onions, white rice,
Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk.
Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m.
Thursday, Jan. 29
Beef stir fry with green onions, white rice,
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. On Jan. 9, members learned
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. On Jan. 9, members learned
Free Memory Screenings by Alzheimer’s OC
LW residents are welcome to schedule their free, hour-long private memory screenings by calling 1-844373-4400. The screenings are ongoing and by appointment only.
Cal-Fresh Sign-Up Event (New enrollments only) When: Thursday, Jan. 29, from 9 a.m.-noon Where: Clubhouse 3, Room 3 People must bring proof of identity and income, living, and medical or
Free Memory Screenings by Alzheimer’s OC
LW residents are welcome to schedule their free, hour-long private memory screenings by calling 1-844373-4400. The screenings are ongoing and by appointment only.
Cal-Fresh Sign-Up Event (New enrollments only) When: Thursday, Jan. 29, from 9 a.m.-noon Where: Clubhouse 3, Room 3 People must bring proof of identity and income, living, and medical or
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