As winter brings cold air, older adults may experience weakened immunity, increased joint pain and a higher risk of illness and accidents. These simple prevention tips can help people stay healthy through the winter. • Keep warm—dress in layers; keep indoor temperature between 64.4–69.8°F; drink warm water, barley tea, or herbal teas to stay hydrated; engage in light daily movements

FITNESS FUSION AND ZUMBA If your New Year's resolutions include getting more exercise, Zumba and Fitness Fusion classes are available four days a week in Leisure World. Fitness Fusion meets on Mondays at 4:30 p.m. in Veterans Plaza and on Tuesdays at 9 a.m. in Clubhouse 6. Zumba Club meets on Wednesdays at 4:30 p.m. in Clubhouse 6 as well, and on Fridays at 8:30 a.m. in Veterans Plaza. For more

Wa-Rite: Weight loss journey starts with a mindset change Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and

Joyful Line Dance classes to resume Thursday, Jan. 8 The Joyful Line Dance Club meets on Thursdays from 10 a.m.-noon in Clubhouse 2. The club will not meet Jan. 2. The classes will resume Jan. 8. Exercise shoes are advised, and everyone is welcome to join. The yearly membership is $20 and cannot be prorated. Members are asked to sign in with their names and Mutual number before each class.