Qigong Club/Tai Chi Cha/ Stick-ercise meets every Tuesday from 9:20-11 a.m. in Clubhouse 3, Room 1. Increase your flow of energy with low-impact movements and experience flexibility, focus and balance through stretching and exercise. Everyone is welcome. For more information, contact club president Joann Mullens at (562) 596-3936 or Lillian Silva at lilliansilva027@gmail.com.

Come join the party, dancing and exercising to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hiphop, Bollywood, jazz and pop. The Zumba Club meets upstairs in Clubhouse 6 on Wednesdays at 4:30 p.m. and at Veterans Plaza on Fridays at 8:30 a.m. For more information, contact Mary Romero at (562) 431-0082 or Jim Blanchard at (714) 487-2446.

Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. One 86-year-old student commented,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 7:30 a.m. this summer season for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.

Come join the party, dancing and exercising to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hiphop, Bollywood, jazz and pop. The Zumba Club meets upstairs in Clubhouse 6 on Wednesdays at 4:30 p.m. and at Veterans Plaza on Fridays at 8:30 a.m. For more information, contact Mary Romero at (562) 431-0082 or or Jim Blanchard at (714) 487-2446.

Move to fun, energetic music, including oldies, current music and different rhythms, while working muscles, improving balance, and increasing strength and stamina. Classes are held at Veterans Plaza on Mondays at 4:30 p.m. and upstairs in Clubhouse 6 on Tuesdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.

The Medical Qi Gong Club meets every Saturday at 10 a.m. in the Clubhouse3Lobby.GeorgeStemmannusesmovementtopromotewellness, longevity and self-healing. He offers instruction on how to maintain health, reduce pain and relieve stress through prescribed movements.