As seasons change, cooler nights and dryness may bring health challenges for older adults, including respiratory, cardiovascular and musculoskeletal issues. The following tips can help people stay healthy throughout the season. • Stay hydrated and wash hands frequently. • Maintainabalancedlifestylethroughnutritiousdiet,adequate sleep and low-impact activities such as walking, cycling or

The 13th annual free OC Health Expo will be held Sunday, Oct. 26, from 9 a.m.-2 p.m. at Freedom Hall in Mile Square Park, 16801 Euclid St., Fountain Valley, 92708. The following services will be available on a first-come, firstserved basis: • Blood pressure, glucose and cholesterol assessment. • Memory and mental health testing. • Breast cancer screening and thyroid ultrasound.

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Oct. 23 Turkey meatloaf with red sauce, au gratin potatoes,

ALZHEIMER'S OC LW residents are invited to a free memory screening event sponsored by Alzheimer’s OC on Saturday, Oct. 25, from 8:30 a.m.-4 p.m. Attendance is by appointment only. To reserve a spot, call 1-844-373-4400. Memory screening is a wellness tool that helps identify possible changes in memory and cognition. Consider having memory screening if you have: • Trouble coming