On Oct. 5, Robert Wish of Mutual 9 participated in Long Beach Half Marathon completing 13.1 miles in
2.5 hours. The half-mara - thon features a spectacular course with views of the
Pacific Ocean.
On Oct. 5, Robert Wish of Mutual 9 participated in Long Beach Half Marathon completing 13.1 miles in
2.5 hours. The half-mara - thon features a spectacular course with views of the
Pacific Ocean.
BALLET FITNESS
The Ballet Fitness Club meets on Saturdays from 1:30-2:30 p.m. in Clubhouse 6 Mirror Room. Classes are free and taught by Mel Lockett. Everyone is welcome.
BALLET FITNESS
The Ballet Fitness Club meets on Saturdays from 1:30-2:30 p.m. in Clubhouse 6 Mirror Room. Classes are free and taught by Mel Lockett. Everyone is welcome.
EMERGENCY EXPO
About 400 LWers attended
GRF's annual Emergen - cy Preparedness Expo on Oct. 18. The event featured American Red Cross Orange County Chapter, Falck Mobile Care, OC211, the Community Emergency Response Team, the Emergency Information Council, Amateur Radio Emergency Service and the Radio Club, safety demon - strations, face painting, free raffe, live
EMERGENCY EXPO
About 400 LWers attended
GRF's annual Emergen - cy Preparedness Expo on Oct. 18. The event featured American Red Cross Orange County Chapter, Falck Mobile Care, OC211, the Community Emergency Response Team, the Emergency Information Council, Amateur Radio Emergency Service and the Radio Club, safety demon - strations, face painting, free raffe, live
On Sept. 23, the Impaired Vision and Hearing Club had a special guest—the newest member of the Seal Beach Police Department, Yosa. Yosa is a service dog and will be used to patrol Main Street in Seal Beach and the beach, among other tasks. Detective John Ainley from the Seal Beach Police Department talked about phone and other scams relatable to senior citizens. The club’s next meeting is on
On Sept. 23, the Impaired Vision and Hearing Club had a special guest—the newest member of the Seal Beach Police Department, Yosa. Yosa is a service dog and will be used to patrol Main Street in Seal Beach and the beach, among other tasks. Detective John Ainley from the Seal Beach Police Department talked about phone and other scams relatable to senior citizens. The club’s next meeting is on
CAPOC Food Box Delivery
When: Thursday, Oct. 23, from 9-11 a.m.
Where: Clubhouse 4 Residents over 60 years of age with no more than $1,957 in monthly income are welcome. A picture ID must be shown. People must have their card stamped in the Ceramics Room before picking up their box of food. For more information, call 562-431-6586, ext. 2317.
Alzheimer’s OC Free Memory Screening (by appointment
CAPOC Food Box Delivery
When: Thursday, Oct. 23, from 9-11 a.m.
Where: Clubhouse 4 Residents over 60 years of age with no more than $1,957 in monthly income are welcome. A picture ID must be shown. People must have their card stamped in the Ceramics Room before picking up their box of food. For more information, call 562-431-6586, ext. 2317.
Alzheimer’s OC Free Memory Screening (by appointment
WA-RITE
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork.
On Oct.
WA-RITE
Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork.
On Oct.
As seasons change, cooler nights and dryness may bring health challenges for older adults, including respiratory, cardiovascular and musculoskeletal issues. The following tips can help people stay healthy throughout the season.
• Stay hydrated and wash hands frequently.
• Maintainabalancedlifestylethroughnutritiousdiet,adequate sleep and low-impact activities such as walking, cycling or
As seasons change, cooler nights and dryness may bring health challenges for older adults, including respiratory, cardiovascular and musculoskeletal issues. The following tips can help people stay healthy throughout the season.
• Stay hydrated and wash hands frequently.
• Maintainabalancedlifestylethroughnutritiousdiet,adequate sleep and low-impact activities such as walking, cycling or
The 13th annual free OC Health Expo will be held Sunday, Oct. 26, from 9 a.m.-2 p.m. at Freedom Hall in Mile Square Park, 16801 Euclid St., Fountain Valley, 92708.
The following services will be available on a first-come, firstserved basis:
• Blood pressure, glucose and cholesterol assessment.
• Memory and mental health testing.
• Breast cancer screening and thyroid ultrasound.
The 13th annual free OC Health Expo will be held Sunday, Oct. 26, from 9 a.m.-2 p.m. at Freedom Hall in Mile Square Park, 16801 Euclid St., Fountain Valley, 92708.
The following services will be available on a first-come, firstserved basis:
• Blood pressure, glucose and cholesterol assessment.
• Memory and mental health testing.
• Breast cancer screening and thyroid ultrasound.
This month, the Joyful Line Dance Club instructors are teaching “Alice” and “Bossa Nova.” The club meets on Thursdays from 10 a.m.noon in Clubhouse 2. It divides its classes into two parts with a brief break in between—for beginners and more experienced dancers.
Each class begins with “Elvira,” “Tennessee Waltz,” “New York New York” and other beginner-friendly dances under
This month, the Joyful Line Dance Club instructors are teaching “Alice” and “Bossa Nova.” The club meets on Thursdays from 10 a.m.noon in Clubhouse 2. It divides its classes into two parts with a brief break in between—for beginners and more experienced dancers.
Each class begins with “Elvira,” “Tennessee Waltz,” “New York New York” and other beginner-friendly dances under
We use cookies to ensure that our website gives you the best experience possible. By continuing to use this website, you agree to this use of cookies, our Terms of Service and our Privacy Policy.OK