Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, July 31 Meatloaf with red sauce, mashed potatoes,

Physical activity is crucial for overall health and well-being. For people with mobility issues staying active may be a challenge. The following gentle, adaptive exercises can improve strength, flexibility, balance and mood in older adults, and prevent further physical decline. Chair exercises • While seated, lift knees alternately as if marching, engaging core and leg muscles. • Stand

Alzheimer’s OC: Driving and Memory Concerns When: Monday, July 28, at 10 a.m. Where: Clubhouse 3, Room 2 Learn how to stay safe on the road and recognize when it’s time to stop driving. No RSVP required. Cal-Fresh Sign-up Event (new enrollments only) When: Thursday, Aug. 7, from 9 a.m.-noon Where: Clubhouse 3, Room 5 For assistance with existing account, call Daisy Diaz at 714733-8679.