Alzheimer’s OC Caregiver Discussion Group When: Friday, Oct. 3, at 10:30 a.m. Where: Clubhouse 3, Room 6 Family, caregivers or friends of people with dementia are welcome to join this informal discussion that offers resources, education and emotional support. No RSVP required. CalFresh Sign Up Event (New enrollments only) When: Thursday, Oct. 9, from 9 a.m.-noon Where: Clubhouse 3, Room 5

each Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Sept. 25 Beef teriyaki, brown rice, Asian vegetables,

Los Alamitos Community Center invites LW residents to check out its Dough House menu on Tuesdays and Thursdays from 8-10 a.m. It is located at 10911 Oak Street, Los Alamitos, 90720, and offers donuts/bagels, $0.25; pastries, $0.75 (one) and $1 (two); half bread loaf, $1; and a whole bread loaf, $2. People can also enjoy a cup of coffee available for purchase.

Cardiovascular disease (CVD) is the leading cause of death worldwide and includes a wide range of conditions such as high blood pressure, coronary artery disease, heart failure, arrhythmias, stroke and peripheral vascular disease. The encouraging news is that up to 90% of cardiovascular disease is preventable through healthy lifestyle choices and regular medical care. Types of Cardiovascular Disease