Master Your Squats with Fitness Fusion

According to Silver Sneakers, the squat is the single most important exercise that can be performed at home using a body weight or at the gym. Squats strengthen lower body and core and are used in standing up, sitting down and getting out of the car.

In yoga, 12 poses of sun salutation series are particularly benefi cial for toning the legs, abs, shoulders, chest and arms. Fitness Fusion meets on Tuesdays at 10:30 a.m. upstairs in Clubhouse 6 and on Thursdays and Saturdays at Veterans Plaza. Bring weights to Veterans Plaza for additional resistance. Everyone is welcome.