Exercise provides a number of measurable benefits for people of all ages. Swimming is one exercise that may be especially beneficial for older adults. This popular pastime may be the ideal low-impact exercise for people looking to improve their overall health. Because the water provides buoyancy while swimming, there is little risk of injury and minimal strain on the body. Swimming is also a

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, May 22 Chicken mole (leg and thigh), Spanish

Leisure Leggers Walking Club meets in Clubhouse 6 on Mondays from 8-9:30 a.m. for a leisurely walk around Leisure World with coffee and camaraderie after. For more information, contact Tom Pontac at 562-304-0880.