06 January 2021

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Practicing mindful meditation can reduce stress

Practicing mindful meditation can reduce stress


With the New Year just begun—and with not much having changed (wasn’t everything supposed to be better in 2021?)—it’s easy to fall prey to sadness and disappointment. And that can be stressful. Meditation may help. The practice requires people to sit or lie down, relax their muscles, and attempt to clear their minds. “When you meditate, in general, the breath slows down, heart rate slows,

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Improve memory by visiting museums virtually

Improve memory by visiting museums virtually


By Patty Marsters pattm@lwsb.com According to a recent podcast by Dr. Anthony Metivier, visiting art galleries can improve memory. Among the 17 reasons he gave are it helps make mental connections between space and material objects, exercises one’s ability to create meaning, and gives the experience of puzzlement. “Looking at art is never just about ‘looking,’” Metivier wrote in

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Technology Classes by Miryam

Technology Classes by Miryam


Miryam Fernandez’s technology classes are taught every other Tuesday at 2 p.m. Topics change each session, which will be closed captioned. For an invitation, email Fernandez at mzzmimm@gmail. com. If you need help setting up a microphone and/or video or have other connectivity issues, call Bonnie Cooper at (562) 822-6358 before class begins. Jan. 19: Facebook Feb. 2: Beginning iPhone Important