11 November 2020

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Avoid overeating during the holiday season

Avoid overeating during the holiday season


HEALTHY EATING As the temperatures drop and the madness of the holidays set in, it’s important to keep health objectives in sight. Along with the fun of Thanksgiving, Hannukah and Christmas, there are the dangers of excess food and stress. That may hold especially true as the nation continues to struggle with the COVID-19 pandemic. Experts say the best way to combat holiday overload is

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