Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. Email wildfire1@truetomybody.com

A Landmark Balance & Stability class is now on Tuesdays, 10 a.m. via Zoom. Go to https:// us02web.zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390

Stress is a normal part of life, but how you deal with that stress makes a big difference to your health. Connect with others and learn tips on ways to better manage the stress in your life every Wednesday at 10 a.m. The free series sponsored by Monarch Healthcare & Scan Independence at Home continues until June 23. To join the Zoom meeting, go to scanhealthplan.zoom. us/j/95741470401.