24 February 2021

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GAF distributed 3,200 masks to  Meals On Wheels Long Beach

GAF distributed 3,200 masks to Meals On Wheels Long Beach


By Anna Derby GRF president The Golden Age Foundation has received another generous donation of disposable face masks from Global Specialty Services (GSS), a rapid-response contractor located in Dallas, Texas that specializes in environmental response and disaster recovery. GAF continues to work with the Golden Rain Foundation to distribute masks to GRF employees and contractors as well

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Chess Club

Chess Club


The Chess Club publishes weekly puzzles to keep the love of the game alive since members can no longer meet to play in person. This week’s puzzle is checkmate in three moves. White moves first. Any answer by black, the white’s third move is checkmate. Solution to this week’s puzzle is: first move is Ne6. The white knight moves from G5 to E6.

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Democratic Club

Democratic Club


By Mary Larson LW contributor Katrina Foley for Orange County Board of Supervisor yard/window signs are now available for pickup in Leisure World at 1460 Pelham Road, 106-G, in Mutual 5. Ample parking is available on Pelham Road. No appointment is necessary. If you need to have a sign delivered to your unit, email democraticclubsblw@ gmail.com with your contact information. Foley is the

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CDC offers advice on what to expect after getting a COVID-19 vaccine

CDC offers advice on what to expect after getting a COVID-19 vaccine


The COVID-19 vaccination will help protect you from getting the novel coronavirus. But after getting the shots, you may experience some side effects, which are normal signs that your body is building protection. These side effects may affect your ability to do daily activities, but they should go away in a few days. Common Side Effects On the arm where you got the shot, you may experience:

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Exercise can help you keep your balance

Exercise can help you keep your balance


By CJ Blomquist OptumCare If seems as if it’s harder to get out of a chair, and you’re not as steady on your feet as you were before, you’re not imagining it. Age can affect how well we balance. That may not sound so bad, but if you’ve ever had a fall, you know it can be scary to lose your balance. The good news is you can do something about it. There are simple exercises you can