Nitric Oxide: a Natural Health Booster

Nitric oxide (NO) is a vital molecule in a human body that is responsible for dilating blood vessels, enhancing circulation, and maintaining vascular health.

The body naturally produces NO through the metabolism of dietary nitrates found in green leafy vegetables such as beets, spinach and arugula, as well as from antioxidant-rich foods like garlic, pomegranate and grapes.

Functions of NO:

• It relaxes and widens blood vessels, promoting smooth blood flow and improving oxygen delivery throughout the body.

• It stimulates the release of growth hormone and insulin.

• It reduces the risk of blood clots and helps protect against arteriosclerosis and regulates blood pressure.

Ways to support natural NO production:

• Eatgreenleafyvegetablesandantioxidantrichfoodsincluding citrus fruits (vitamin C), meat, poultry and seafood, nuts and seeds, dark chocolate and red wine (in moderation), olive oil, mushrooms and seaweed.

• Includeaminoacidssuchasarginineandcitrulline.Theyserve as building blocks for NO production in the body.

Supporting the body’s natural production of NO through proper diet and lifestyle can significantly improve circulation, heart function and overall vitality.

—Yeung H. Kwon, L.Ac, O.M.D, Ph.D.

Dr. Yeung H. Kwon