Vitamins and minerals for older adults

Reports show that 98% of adult supplement users are taking vitamins and minerals. Individuals considering supplements should always discuss them with their physicians prior to including them in their health regimens.

· Vitamin A plays an important role in vision, keeps tissues and skin healthy, and is also involved with bone growth.

· Vitamins B1 and B3 help convert food into energy, and is essential for brain health and nerve function.

· Vitamin B2 works with other B vitamins by promoting growth and the production of red blood cells.

· Vitamin B5 helps make lipids, neurotransmitters, steroid hormones, and hemoglobin in the body.

· Vitamin B6 may reduce the risk of heart disease and helps convert tryptophan into niacin and serotonin, a mood-regulating neurotransmitter.

· Vitamin B9 may lower risk for colon cancer. · Vitamin B12 is important for metabolism and energy production, andhelpsformredbloodcellsandmaintainthecentralnervoussystem.

· Biotin helps to metabolize proteins and carbohydrates. It also promotes healthy bones and hair.

· Vitamin C promotes healthy teeth and gums, and helps the body absorb iron. It may also boost the immune system to help with illness prevention or recovery.

· Vitamin D is made in the body after spending time in the sun. It also helps the body absorb calcium that is vital for healthy bones and teeth.

· Vitamin E helps the body form red blood cells and use vitamin K. Scientists also are studying a potential relationship between vitamin E and a lower risk for Alzheimer’s disease.

· Vitamin K activates proteins and calcium essential to blood clotting. It also may help prevent hip fractures.

-MetroCreativeConnection