Backstroke your way to improved health and endurance

Exercise provides a number of measurable benefits for people of all ages. Swimming is one exercise that may be especially beneficial for older adults. This popular pastime may be the ideal low-impact exercise for people looking to improve their overall health.

Because the water provides buoyancy while swimming, there is little risk of injury and minimal strain on the body. Swimming is also a great cardiovascular exercise that can strengthen the heart muscle and improve lung function and endurance.

A 30-minute swim can burn up to 200 calories, which is more than walking. A faster swim can burn calories more quickly than running or cycling. Swimming may also help relieve discomfort and improve range of motion in people with mobility issues or arthritis pain.

Those who don't know how to swim can still reap the benefits of water exercise. Walking in shallow water, or using a kick board to stay above the water can be effective. Using foam dumbbells or even pushing and pulling arms through the water can serve as a great resistance exercise that builds strength.

The Leisure World Aquatic Center offers a spacious pool for both lap swimming and water exercise activities, and aquatic lift chairs for easy access. It is open seven days a week from 8:30 a.m.-9 p.m.

—MetroCreativeConnection