LW BICYCLE GROUP LW Bicycle Group members enjoyed breakfast in Seal Beach. The group meets at the North Gate on Sundays with breakfast, Mondays, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required. For more information, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.

repurposed for card playing and poker, activities that are compatible with adjacent billiards play. The board agreed that these changes would address user complaints, improve operational efficiency and expand recreational offerings without eliminating or displacing any existing activities. There is no fiscal impact. Pinball Machine Upon the recommendation of the Member Services Committee,

Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. For support on a weight-loss journey, women are welcome to stop by at 8:15 to weigh in and complete the registration paperwork. On Feb. 20, members learned that the club lost 16 pounds for the past

Autoimmune thyroiditis, also known as Hashimoto’s disease, is the leading cause of hypothyroidism—when the immune system mistakenly attacks the thyroid gland, creating chronic inflammation that impairs hormone production. While conventional medicine focuses primarily on hormone replacement, traditional eastern medicine addresses immune imbalance. In Hashimoto’s disease, the thyroid gland

by Jane Brittingham LW contributor Chris Kluwe, the Democratic candidate for Assembly District 72, was the guest speaker for the LW Democratic Club’s membership meeting on Feb. 25, drawing a capacity crowd. Kluwe, known for his professional athletic career as a punter for UCLA and the Minnesota Vikings, discussed everything from his journey on the gridiron to his current mission for the 72nd