MONARCH & ALIGNMENT Join Monarch Healthcare and Alignment Healthcare for a virtual Gentle Flow Yoga series via Zoom. Certified yoga instructor Holly Robinson will guide participants through a series of poses and stretches to help feel more at ease. This class is suitable for all levels and abilities. All you need is a mat and an open mind. Classes will be held from 2-3 p.m. on Mondays,

RADIO CLUB Calling all Family Radio Service Users in Leisure World—the Radio Club provides an opportunity for a Family Radio Service (FRS) practice drill every Wednesday morning. Anyone who has an FRS radio is invited to participate. Use the following guidelines. • Call-in time is from 9:30-9:45 a.m. • Use Channel 13/0. • Be sure to wait until the radio is clear and

The Senior Shopping Shuttle to Ralphs, Target and Sprouts has been canceled until further notice. Dial-A-Ride service is available for shopping rides to any location within the City of Seal Beach. Service is available at no cost Monday-Friday, 7:30 a.m. -2:30 p.m. Advance reservations are required by calling (877) 224-8294. For eligibility information, call California Yellow Cab (714) 427-2555

stories to laurieb@lwsb.com

HEALTHY LIVING Making healthy food choices is a smart thing to do—no matter how old you are. Your body changes throughout your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life. Drink Plenty of Liquids With age, you may lose some of your sense of thirst. Drink water often. Low-fat

Meals on Wheels of Long Beach, Inc. (MOWLB), delivers freshly cooked meals daily, Monday-Friday, between 10:30 a.m.–12:30 p.m. Deliveries include a hot dinner, cold lunch, dessert and 8oz. carton of one percent milk. The cold lunch may be an entree salad or a sandwich with a small side salad. A diabetic dessert is available for those in need. Contact Caron Adler at (562) 439-5000, ext. 2 or visit