Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

All members are welcome to the Wa-Rite meeting on June 25 in Clubhouse 3, Room 1. Weigh-ins start at 8 a.m. and end around 8:45, then the meeting will begin at 9. “We are granting amnesty for Goal Members for three months from first weigh-in,” said club president Carol Chambers. “It’s time to get inspired for our health.” There will be no COVIDrelated restrictions regarding mask-wearing,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

All members are welcome to the Wa-Rite meeting on June 25 in Clubhouse 3, Room 1. Weigh-ins start at 8 a.m. and end around 8:45, then the meeting will begin at 9. “We are granting amnesty for Goal Members for three months from first weigh-in,” said club president Carol Chambers. “It’s time to get inspired for our health.” There will be no COVIDrelated restrictions regarding mask-wearing,

The Landmark Balance & Stability class is available on Tuesdays, 10 a.m. via Zoom. Go to https://us02web.zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day on the Spectrum Cable Channel