Learn about the benefits of exercise
SUNSHINE CLUB
Dr. Ayla Donlin, director of the LifeFit Center at California State University of Long Beach (CSULB), will speak at the Sunshine Club’s meeting on Friday, June 17, in Clubhouse 3, Room 2, at 10 a.m. Donlin’s speech is titled “Exercise is Medicine: Staying Active through our Golden Years.” Whether people have been lifelong exercisers or are just starting, exercise serves as medicine to improve quality of life. During the meeting, Donlin will discuss specific “dosages” of exercise recommended for maintaining a lifestyle of health and wellness.
Donlin is the director of the LifeFit Center at CSULB, an educational laboratory that serves as a fitness facility for community members age 49 and above.
The club does not require membership dues to join the meetings, but donations are welcome.
For more information, contact Anna Derby at (562) 301-5339.
