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Learn ways to improve balance

Learn ways to improve balance Learn ways to improve balance


Megan Mar, a physical therapist from Complete Balance Solutions clinic, will speak about specialized physical therapy at the Sunshine Club’s Zoom meeting on Friday, March 11, at 10 a.m. All residents are welcome to join the meeting by going to 27954280?pwd=dExQR2dDblZ SbUNkQlVoclhrajFhUT09. The meeting ID is 874 2795 4280, and the passcode is 080651 Those who want the Zoom link via email should text their name, Mutual number and email address to (562) 301-5339 no later than today, March 10, at 5 p.m. (text only; no phone calls).

People who suffer from dizziness or loss of balance can benefit from specialized physical therapy. Mar specializes in vestibular issues and balance. Vestibular physical therapy can help alleviate and treat various types of dizziness, such as vertigo, disequilibrium, rocking and/or unsteadiness.

Mar will discuss different types of dizziness, common causes, as well as how vestibular physical therapy can treat these issues. People are often told by other healthcare professionals that nothing can be done for their dizziness, but Complete Balance Solutions has a passion for educating the community on how this can change.

Mar received her doctorate in physical therapy from Chapman University and furthered her education by attending advanced vestibular courses from the University of Pittsburg. She is certified in LSVT BIG to better treat patients with Parkinson’s sisease. She enjoys working with patients with neurological disorders and has experience working within sports/orthopedics and acute rehabilitation physical on therapy.

Mar’s research, “Application of Low Budget Virtual Reality Goggles to Improve Cervical Range of Motion in Older Adults” was accepted at the national 2018 APTA NEXT Conference The Sunshine Club will continue meeting via Zoom this month. The club will re-evaluate at the end of the month to decide whether to continue meetings online or to switch to in-person.

The Sunshine Club will celebrate its 10th anniversary with a luncheon for $10 per person in Clubhouse 2 on Saturday, March 12, from 10:30 a.m.-12:30 p.m. Current health and safety guidelines will be followed during the event, which is first-come, first-served with limited attendees.

People are required to register and pay in advance in order to attend the luncheon.

For more information, contact Anna Derby at (562) 301-5339.

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