Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. MEALS, page 18 Thursday, June 19 No service. Closed in observance

The LW Yoga Club meets on Wednesdays in Clubhouse 6, from 9-10:15 a.m., where trained instructors guide people through poses that strengthen muscles, enhance balance and calm the mind. Wednesday classes are designed for both a chair and mat practice. YOGA, page 18 A chair can be used for safety and stability during the class, providing a less strenuous alternative to a mat routine. The