Studies show that cognitive health is just as important as physical health. Attention, memory, executive cognitive function, language, and visuospatial abilities typically decline with age. The following activities can help improve cognition. • Being physically active. It is important to stay physically active, not only for the body, but also for the brain. Exercise also lowers blood pressure,

people. For assistance with an existing account, contact Daisy Diaz at 714-733-8679. Nutrition 101—Healthy Eating for the Holidays When: Friday, Nov. 14, at 10 a.m. Where: Optum HCC Conference Room Join Registered Dietitian Jacqueline Atwood to learn how to stay healthy during the holidays. She will share practical tips, recipes and nutritious alternatives to holiday favorites. No RSVP required.