Nitric oxide (NO) is a vital molecule in a human body that is responsible for dilating blood vessels, enhancing circulation, and maintaining vascular health. The body naturally produces NO through the metabolism of dietary nitrates found in green leafy vegetables such as beets, spinach and arugula, as well as from antioxidant-rich foods like garlic, pomegranate and grapes. Functions of NO: •

Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. In the past week,