Join Monarch Healthcare and Alignment Healthcare for a virtual Gentle Flow Yoga series via Zoom. Certified yoga instructor Holly Robinson will guide participants through a series of poses and stretches to help feel more at ease. This class is suitable for all levels and abilities. All you need is a mat and an open mind. Classes will be held from 2-3 p.m. on Mondays, July 13, July 20 and July 27.

HISTORICAL SOCIETY Contributions are sought for a LB Pandemic Project The Historical Society of Long Beach is seeking contributions to its Pandemic Project: Long Beach COVID-19 Stories. The society is currently collecting stories, anecdotes and personal insights from people living in and around Long Beach to create a crowd-sourced archive of local experiences under the current COVID-19 pandemic.

OLLI @ CSULB Holly Weber, RN, LCSW, psychoanalyst and certified brain nutrition counselor, will teach the course “Healthy Not High” through the Osher Life Long Learning Institute (OLLI) at California State University, Long Beach, on Wednesdays, July l0 -Aug. 12, from 10 a.m.-11:30 a.m. (six weeks). Using the solid research of Bonni Goldstein, M.D., Raphael Mechoulam, Ph.D., and many

Bored at home? Not getting enough exercise? Join the Leisure Bicyclists Monday, Wednesday, Friday and Sunday at 9 a.m. at the North Gate for a ride to Long Beach, Huntington Beach or Eldorado Park. Ride at your own safe speed and use any make of bicycle: Treks, recumbents and electric bicycles, etc., are all welcome. Helmets and safe shoes are a must. Safe distancing and masks are required. Call