Seven ways to choose healthier meals
Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life.
1. Drink Plenty of Liquids
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or
