06 January 2021

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Beit HaLev

Beit HaLev


Rabbi Galit Shirah and the Beit HaLev congregation hope that the coming year brings health and an end to the coronavirus. Beit HaLev’s Coffee Chavurah on Zoom will celebrate the Sabbath evening on Friday, Jan. 8, at 5:30, followed by the evening service at 6. On Saturday, the morning service begins at 10:30 followed by the Coffee Chavurah. To join on Zoom, go to https://us02web.zoom.us/j/9152434704?

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Practicing mindful meditation can reduce stress

Practicing mindful meditation can reduce stress


With the New Year just begun—and with not much having changed (wasn’t everything supposed to be better in 2021?)—it’s easy to fall prey to sadness and disappointment. And that can be stressful. Meditation may help. The practice requires people to sit or lie down, relax their muscles, and attempt to clear their minds. “When you meditate, in general, the breath slows down, heart rate slows,