Exercise can help you keep your balance
By CJ Blomquist
OptumCare
If seems as if it’s harder to get out of a chair, and you’re not as steady on your feet as you were before, you’re not imagining it. Age can affect how well we balance. That may not sound so bad, but if you’ve ever had a fall, you know it can be scary to lose your balance.
The good news is you can do something about it.
There are simple exercises you can

