WHO recommends physical activity at every age
The COVID-19 pandemic means that many of us are staying athome—andsittingdown—more than we usually do. But at a time like this, it’s very important for people of all ages and abilities to be as active as possible.
Justdoinglight-intensityphysical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.
Regular physical activity


