Lower back pain is a common problem and can have an adverse effect on quality of life. The following stretching exercises can be performed at home and help people alleviate the pain. • Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the floor. Grab one leg beneath the knee with both hands, interlocking your fingers, while keeping the other leg flat on the floor.

Free Memory Screenings by Alzheimer’s OC Free, ongoing, private memory screenings. By appointment only. Call 1-844-373-4400. Nutrition 101: Blue Zones Series, Part 2—Eating Wisely to Live Your Best Life When: Friday, Feb. 20, 2 p.m. Where: Optum HCC Conference Room Registered dietitian Jacqueline Atwood will discuss the secrets to longevity and Blue Zones meal patterns. No RSVP required.

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Feb. 19 Chicken enchilada casserole with red sauce, black