Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb. org to complete the application or cancel a meal for the following day, before 9 a.m. Thursday, Jan. 9 Pork loin with black peppercorn sauce,

The LW Yoga Club offers chair yoga classes on Wednesdays at 10:15 a.m. in Clubhouse 6, led by instructor Barbara McEnrow. Chair yoga is for people who have limited mobility and cannot sit on the floor. It improves balance and flexibility. People will have a choice to practice on a mat for added core strength. Regular yoga classes are held on Tuesdays in Veterans Plaza at 10:15 a.m., and on Wednesdays

Everyone is invited to join a Brain Boot Camp on Jan. 13 from 10-11:30 a.m. in Clubhouse 3, Room 2, and learn about brain-healthy lifestyle strategies. For more information, contact GRF Member Resources Liaison Robann Arshat at 562-431-6586, ext. 2317.

Members and guests of the Long Beach/Lakewood Chapter of Hearing Loss Association of America are invited to attend a showing of Unheard Voices by Gael Hannan on Thursday, Jan. 9, from 4-5 p.m. It will be held at the Weingart Center, 5220 Oliva Ave., Lakewood, 90712. Hannon is a renowned humorist, advocate, author and speaker on hearing loss issues. Attendees will get a different perspective on