27 January 2021

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Start a new F.I.T.-ness routine

Start a new F.I.T.-ness routine


By CJ Blomquist OptumCare “New year, new me.” How many times have we said that to ourselves on New Year’s Day? It’s easy to set a goal, but then not follow through. This is especially true for exercise (at least for this writer). We’re almost into the second month of 2021, so if you’re struggling to keep up with your resolutions, try using the F.I.T. formula. F.I.T. stands for

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OCHCA: COVID vaccines are key to herd immunity

OCHCA: COVID vaccines are key to herd immunity


The following op-ed is reprinted with permission from the Orange County Health Care Agency. There has been much debate around the concept of herd immunity since the early stages of the COVID-19 pandemic. As a public-health term, the idea of herd immunity is that if enough people are protected against an infection because they have been exposed and developed antibodies, transmission of the infection