Meditation can help you cope with anxiety
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by Jim Greer
LW contributor
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” This wisdom from the ancient Indian sage Patanjali is the perfect starting point for relieving the stress we have all been feeling during the past six months.
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