Join Monarch Healthcare and Alignment Healthcare for a virtual Gentle Flow Yoga series via Zoom. Certified yoga instructor Holly Robinson will guide participants through a series of poses and stretches to help feel more at ease. This class is suitable for all levels and abilities. All you need is a mat and an open mind. Classes will be held from 2-3 p.m. on Mondays, July 20 and July 27. All

Bored at home? Not getting enough exercise? Join the Leisure Bicyclists Monday, Wednesday, Friday and Sunday at 9 a.m. at the North Gate for a ride to Long Beach, Huntington Beach or Eldorado Park. Ride at your own safe speed and use any make of bicycle: Treks, recumbents and electric bicycles, etc., are all welcome. Helmets and safe shoes are a must. Safe distancing and masks are required. Call

The Senior Shopping Shuttle to Ralphs, Target and Sprouts has been canceled until further notice. Dial-A-Ride service will be available for shopping trips to any location within the City of Seal Beach. Service is available at no cost Monday-Friday, from 7:30 a.m.2:30 p.m. Advance reservations are required by calling (877) 224-8294. To ensure eligibility, contact California Yellow Cab, (714) 427-2555,

This poetry feature showcase original poems by members of the Creative Writers Club of Leisure World and other GRF members. No Title I consider those who are in harm’s way: the brave soldiers and marines the first responders—firemen, ICE and cops each one in harm’s way. But it’s the first day of the year and I am safe. I kiss the angel on my shoulder I pray fervently to my GOD I grasp

The GRF is offering the use of the Sewing Room in Clubhouse 3 to make face coverings under strict guidelines: • Only two people at a time will be permitted in the Sewing Room. • The hours will be between 8 a.m.-3 p.m. weekdays. • Mask makers must reserve their time with the Reservations Office by emailing kathyt@lwsb.com. • Each person will be permitted two hours of